“Hold it Sister” Girl’s guide to being leak free

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The Confident girl's guide to a leak-free like.

Writen by Mary O'Dwyer, Pelvic floor Physiotherapist from Australia, Mary has over 30 years clinical and teaching experience.

This book educates women about their pelvic floor health, to enlighten and empower them in the managment of relevant problems, while giving them the confidence to make informed decisions.

"Girls if you want

  • to run without leaking
  • sex without leaking
  • to stay tight after child-birth
  • sex without wind noises
  • A strong, flatter tummy
  • A stronger orgasm
  • Control of your pelvic floor
  • To avoid a feeling of "falling out"